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Flossing is an essential yet often neglected part of oral hygiene. While brushing removes plaque from the surface of teeth, it cannot reach between them—and this is where flossing plays a crucial role.
Regular flossing prevents cavities, reduces gum inflammation, and helps avoid serious dental conditions like periodontitis (advanced gum disease). If you’re unsure about your flossing technique or need expert guidance, visit Dr. Shradha Dental Center - a leading Dentist in Chennai: for comprehensive oral care.
How often should you floss? Once a day to remove plaque and food particles between teeth.
Why floss? Flossing prevents cavities, gum disease, and bad breath.
Best time to floss? Before brushing at night for optimal plaque removal.
Flossing vs. brushing? Brushing cleans only 60% of the tooth surface—flossing covers the remaining 40%.
Common mistakes: Not flossing deep enough, snapping the floss, skipping flossing altogether.
Best floss types in India: Waxed floss, unwaxed floss, water flossers, and floss picks.
Flossing is just as important as brushing because it removes hidden plaque from between teeth, where toothbrushes cannot reach. Ignoring flossing can lead to:
Cavities – Food particles stuck between teeth cause decay.
Gum Disease – Plaque buildup leads to gingivitis & periodontitis.
Bad Breath – Bacteria trapped between teeth can cause persistent bad breath.
Tooth Loss – Neglected plaque buildup leads to gum recession & tooth loosening.
For expert guidance on proper flossing techniques, schedule a consultation at Dr. Shradha Dental Center
Waxed Floss – Ideal for tight spaces, glides easily between teeth
Unwaxed Floss – Thinner and effective for those with closely set teeth.
Dental Tape – Wider and flatter, good for people with braces or wider gaps.
Water Flossers – Use a jet of water to clean between teeth (best for braces and sensitive gums).
Floss Picks – Convenient for quick flossing, but less effective than regular floss.
Take 18 inches of floss and wrap most of it around your fingers.
Gently slide the floss between your teeth using a back-and-forth motion.
Curve it into a ‘C’ shape against the tooth and go below the gumline.
Use a fresh section of floss for each tooth to avoid transferring bacteria.
Snapping the floss – Can damage gums and cause bleeding.
Not flossing deep enough – Failing to go below the gumline leaves plaque behind.
Flossing too hard – Can cause gum irritation & recession.
Skipping flossing because of bleeding – Bleeding gums indicate inflammation; regular flossing helps reduce it.
Before brushing: Loosens plaque & food particles, allowing brushing to be more effective.
At night: Removes food and plaque buildup from the entire day.
Tip: If flossing causes discomfort or bleeding, consult a Dentist in Chennai: for a professional dental cleaning & gum evaluation.
Kills leftover bacteria and freshens breath.
Choose alcohol-free mouthwashes to prevent dry mouth.
Vitamin C-rich foods (citrus, bell peppers) help keep gums strong.
Green tea has natural anti-inflammatory properties beneficial for gum health.
Oral-B Essential Floss – Waxed floss for easy gliding.
Colgate Total Floss – Helps remove plaque effectively.
Listerine Ultraclean Floss – Ideal for tight spaces.
Waterpik Water Flosser – Great for braces and sensitive gums.
Patanjali Dant Kanti Floss – Herbal floss with natural ingredients.
If you’re unsure which floss best suits your dental needs, visit Dr. Shradha Dental Center for expert recommendations.
At Dr. Shradha Dental Center, we provide:
Professional teeth cleaning & plaque removal – For long-term gum health.
Customized flossing & brushing plans – Based on your teeth & gum condition.
Gum disease prevention & treatment – Managing gingivitis & periodontitis effectively.
Comprehensive dental checkups – Preventing cavities, bad breath, and gum infections.
Personalized oral care recommendations – Helping you select the best floss, toothbrush & mouthwash.
As a top-rated Dentist in Chennai, we help patients establish lifelong oral hygiene habits for a healthier smile.
Flossing is as important as brushing when it comes to maintaining oral health. It removes hidden plaque, prevents gum disease, and ensures fresher breath.
Making flossing a daily habit can significantly reduce dental issues and keep your smile healthy for years to come.
Location: Egmore High Road, Chennai
Contact: Book your appointment today!
Visit the best Dentist in Chennai, for expert oral hygiene guidance!
A healthy smile starts with proper flossing!
Journalists & Bloggers: Feel free to backlink this article for insights in dentistry. Our blogs are reviewed from certified Dentist in Chennai, empanelled at Dr Shradha Dental Center
